Avocados during pregnancy and in family meals
Ideas for including avocado in varied meals and preparing it carefully. This is general information, not a substitute for advice from your midwife, paediatrician or healthcare professional.
Things to keep in mind
A varied diet
No single food meets all nutritional needs during pregnancy. Avocados do not replace folic acid supplements recommended by your healthcare professional.
Careful preparation
Wash the skin under running water before cutting and use clean hands and utensils. Organic fruit still needs proper food handling.
Feeding your baby
Ask your paediatrician when and how to introduce foods and which texture suits your baby. This page is not an infant feeding plan.
Sources and further reading: NHS — diet during pregnancy · FDA — handling fresh produce
Our avocados
At Amandi, in Asturias, Spain, we grow avocados the way things used to be grown: without cold storage, without accelerating processes, and without cutting green fruit. We want to avoid avocados shipped from the other side of the world.
Each piece is harvested by hand, one by one, when the tree indicates it's ready. That is how it reaches your home with a flavor and texture that mass distribution cannot achieve.
- 🌱Certified organic
- 🌿No cold storage, no rush
- 🤲Manual harvest, tree-ripened fruit
- 🚚Shipping throughout Spain
2027 pre-order in Spain
We offer a pre-order system: reserve your box now and we'll send it to you at the exact moment when our trees produce fruit ready to cut.
How it works
- 1Reserve your box at any time.
- 2Wait for the season to start (see calendar below).
- 3We cut only the perfect pieces.
- 4They arrive green on the outside, perfect on the inside in 3–5 days.
Total with shipping: €38.00 (€30.00 + €8.00 shipping)
Pay now. Estimated dispatch: February–March 2027.
View details: Amandi 3 kg BoxBring the farm home
Amandi 3 kg Box
€30.00 + €8.00 shipping
Total with shipping: €38.00
Pay now. Estimated dispatch: February–March 2027.
Perfect for couples or weekly use. 10–14 premium organic avocados grown in Asturias, no cold storage, no rush. We harvest only when the tree decides — and we send them directly from our farm to your kitchen.
- 10–14 avocados
- Direct shipping
- Certified organic
Amandi 5 kg Box
€50.00 + €8.00 shipping
Total with shipping: €58.00
Pay now. Estimated dispatch: February–March 2027.
Our family box with 5 kg of organic Hass avocados grown in Asturias. Hand-picked and sent directly from the farm when their natural season arrives.
- Hass avocado
- 5 kg to share
- Certified organic
What makes us different
From tree to your home
No cold storage, no artificial ripening.
Regenerative agriculture
Living soils, vegetative cover, auxiliary fauna.
Total transparency
We show you the farm, the calendar and how we work.